ADHESIONS AND BEYOND : with Isabel Spradlin
A lot of biking and too much sitting in the car has left ye old SI joints (the low, low back) very testy. To restore order and still get some hard work in, I’ve spent the week exploring variations in 4-minute wall sits. The jeans are a trick my beloved teacher taught me for preventing … Continue reading …
Having strong “core” muscles is a powerful thing. It is certainly one of the best things we can do to prevent and combat many different kinds of back pain, as well as promote rockin’ posture! Amazingly (for something so important), core strength is pretty easy to gain and maintain. Even just ten crunches and 5-10 … Continue reading …