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Adhesions | HealMyBelly
  • Learn
    • Workshop: Abdominal Adhesions Series
    • Online Self-Care: Adhesion Relief Program
    • Testimonials
    • About Isabel Spradlin
    • About Abdominal Adhesion Treatment
    • FAQ
    • Find me here / Media
    • ACCESS YOUR PROGRAM
  • Blog
  • Practitioner Directory
  • Log In

Athletes

You Can’t Go Back

September 29, 2012 by Isabel Spradlin

I know you want to.  Well, most of you do.  You have this idea of how awesome you used to be in one way or another – of the days when you could tear through …

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Easy Does It, Now

April 14, 2009 by Isabel Spradlin

That’s right, I’m talking to you. The weather’s warmer, the pasty legs are starting to peek out, and we’re all feeling frisky. As you go through the process of moving into your spring and summer …

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