ADHESIONS AND BEYOND : with Isabel Spradlin
I know you want to. Well, most of you do. You have this idea of how awesome you used to be in one way or another – of the days when you could tear through ten or fifty miles of road no problem. You remember when your abs were hard as steel and your endurance … Continue reading …
That’s right, I double dog dare you! (What’cha gonna’ do about it?! Huh?) If you’re just starting into your spring exercise routine, try this as soon as possible. If you’re well into your routine, just choose the next high-mileage, high-impact, or race day. After your workout on that day, use arnica oil (yes, you can … Continue reading …
That’s right, I’m talking to you. The weather’s warmer, the pasty legs are starting to peek out, and we’re all feeling frisky. As you go through the process of moving into your spring and summer workouts, keep a close eye on your injuries. And think about injury in a broader way than rolling your ankle … Continue reading …