Abdominal Adhesions and You

I am frustrated.  I have tried to get approved as a practitioner on the big abdominal adhesion forums (if you have adhesions, you know which ones I’m talking about), but to no avail.  No one will even return my emails.  Phooey. Good thing the web is open to all!  At least where I live.  So, … Continue reading …

Cool!

I just “guest blogged” for Tina Gilbertson!  So much fun.  http://tinagilbertson.wordpress.com/ I highly recommend subscribing to her blog – her writing on emotions is par none! Tina’s work is a great place to start to understand how to work with your emotions, especially if you are struggling with the emotional component of an injury.

Stretching

Five things you may not know: 1. Holding a stretch is one of the least effective ways of lengthening a muscle. 2. It is possible to be just as sore after stretching as after exercising! 3. Yoga and stretching are not equivalent. 4. Increased flexibility allows increased strength. 5. Stretching your feet and improving your … Continue reading …