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Abdominal Health

ADHESIONS AND BEYOND : with Isabel Spradlin

Abdominal Health

Learn about integrative pelvic care with Jen Owen, NP

February 8, 2019January 30, 2019 by Isabel Spradlin
holistic pelvic care with jen owen

Jen Owen is a Nurse Pracitioner in Portland, OR with over 26 years of unique knowledge in health care. She … Continue reading …

Categories Core Muscles, Deep Tissue, Interview, Manual Therapy, Massage, Pelvic Adhesions, Post-partum/post-natal, Preventative Leave a comment

Interview with Laera Morrow about the nervous system

January 30, 2019September 28, 2018 by Isabel Spradlin
interview with laera morrow

One of the things that can be most difficult to grapple with when recovering from abdominal distress is the change … Continue reading …

Categories Abdominal Adhesions, Chronic Pain, General, Interview, Just Interesting, Meditation, Preventative, Self-care, Surgery Leave a comment

Supporting your belly and pelvis during and after pregnancy

August 6, 2018 by Isabel Spradlin
post-partum, post-natal abdominal support

(Interview starts at the 1:15 mark.)   I have been working with a lot of moms during this past year … Continue reading …

Categories Core Muscles, Exercises, Post-partum/post-natal, Pregnancy, Preventative 1 Comment

Practitioner Directory

April 9, 2018 by Isabel Spradlin
practitioner directory

Call for practitioners!  At long last, the abdominal practitioner directory has been built! Now I am putting out the call … Continue reading …

Categories Abdominal Adhesions, For Practitioners, General, Housekeeping Leave a comment

I feel like this has been 10 years in the making . . .

February 5, 2018 by Isabel Spradlin
short video

I think it’s taken me most of the last decade to get good at talking about the power of the … Continue reading …

Categories Abdominal Adhesions, General, Manual Therapy, Massage 10 Comments

Adhesions and Daily Life #3 – Bowel Obstructions and Pain Flares

October 6, 2017 by Isabel Spradlin
Bowel Obstructions and Pain Flares

Transcript of Video: We are continuing our series on abdominal adhesions in daily life.  This is for those who are … Continue reading …

Categories Abdominal Adhesions, Exercises, Intestinal Adhesions, Manual Therapy, Massage, Movement Tags bowel obstruction, pain flare 2 Comments

So much to share . . .

September 12, 2017September 11, 2017 by Isabel Spradlin
purple flowers

So much to share . . . because I’ve been away forever! I hope this finds you all safe and … Continue reading …

Categories Abdominal Adhesions, Deep Tissue, Exercises, Just Interesting, Movement, Self-care Tags belly ball, massage ball 6 Comments

Adhesions and Daily Life #2 – Binders

October 6, 2017March 13, 2017 by Isabel Spradlin
abdominal binder

Transcript of Video: Today we are going to continue in our series of talking about abdominal adhesions and daily life … Continue reading …

Categories Abdominal Adhesions, Core Muscles, Exercises, Self-care Tags abdominal binders 4 Comments

Exercises For Pelvic and Abdominal Pain

March 13, 2017 by Isabel Spradlin

This topic was inspired by a Q&A Support Call for the full self-care program.  There was a great question about piriformis … Continue reading …

Categories Exercises, Movement, Muscle Spasms Tags pelvic floor, rebuilding strength, self employment 1 Comment

Adhesions and Daily Life #1

February 23, 2017 by Isabel Spradlin

Transcript of Video: Thank you to all of you on my mailing list for sharing with me about what you … Continue reading …

Categories Abdominal Adhesions, Abdominal Pain, Breath, Self-care Tags daily life 4 Comments
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