Bowel Obstructions: Prevention and Treatment with Marty Ryan

marty ryan interview

I know that bowel obstructions – mainly, avoiding them – are a really big deal for a lot of you.  So, to that end, I interviewed one of my favorite abdominal teachers about this very important issue. As I always feel about these interviews with other practitioners, I am so deeply grateful to Marty for … Continue reading …

Diet and Nutrition for Abdominal Adhesions

lila ojeda interview

For a long time, this topic of diet and nutrition has been my achilles heel – especially when it comes to abdominal adhesions and other abdominal distress. Over the years, it has become so clear to me that the way that diet and nutrition affect people is deeply individual.  There is no one-size-fits-all. For most who … Continue reading …

Part 3: Digestive Changes and Why Constipation Happens

orange rose

What causes constipation in the first place? There are a couple of ways of looking at this. There can be diet and gut balance problems that trigger constipation and turn it into a chronic problem.  By this I mean things like: Small Intestine Bacterial Overgrowth (SIBO) Crohn’s Disease, Celiac Disease, IBS, etc. Other inflammatory bowel … Continue reading …

Part 2: Digestive Changes and Constipation Solutions

hands on abdomen

Some Solutions to Constipation I owe a huge debt of gratitude to the awesome folks on my Newsletter who directly contributed a bunch of ideas to the resource you are receiving in this post.  You all gave such thorough responses to my questions about your experiences and successes with constipation.  And, I am equally grateful … Continue reading …

Part 1: Digestive Changes and What to Do

abdomen

Over the last while, there has been an increase of my clients and program participants who have been focusing more on digestive and urinary distress (often constipation or incontinence of bowel and/or bladder). Experiencing these changes can be very distressing and can make daily life a challenge – they can also sometimes lead to much more serious problems such as obstructions … Continue reading …

Resolving Abdominal Pain and Distress with Arvigo Techniques

arvigo abdominal techniques interview

I had the total pleasure of interviewing Diane MacDonald (in Antrim, NH) for the practitioner outreach project I’ve been doing.  In addition to Diane’s private practice and clinic that she runs with her husband, she is the director of all of the training workshops for the Arvigo Techniques of Maya Abdominal Therapy. As many of you know, the … Continue reading …

Breathe with Your Diaphragm to Help Abdominal Pain

abdominal breathing for pain

When people find out I’m an educator about the abdomen, most of them immediately have specific stories or questions for me.  On our recent rafting trip, a dedicated Ironman triathlete asked me to tell him about the diaphragm muscle.  After boring his pants off about the placement, function, and potential dysfunctions of this awesome abdominal muscle, … Continue reading …

Feeling nauseus, weak, painful? It could be your Ileocecal Valve.

abdomen

Today we’re diving a bit deeper into the stomach, intestines, and the ileocecal valve.  So often “random” symptoms of nausea, weakness or pain are really the result of very common and very “fixable” malfunctions in the gut. In short, our digestive tracts have numerous valves that keep intestinal material moving in the correct direction.  That way, you … Continue reading …

You Don’t Have To Do It Alone

abdominal massage

One of the most inspiring things I’ve been hearing from people over the last year is how their loved ones (or trusted practitioners) have gone through the free or full hands-on program with them, and are now providing direct help. I must admit that when I first created the online program years ago, the idea of having … Continue reading …