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Abdominal Health

ADHESIONS AND BEYOND : with Isabel Spradlin

Abdominal Health

Thinking . . .

June 29, 2009 by Isabel Spradlin

Now that my stretching classes are up and running, I’ve been reflecting a lot on what makes an effective stretching … Continue reading …

Categories Musings, Stretching Leave a comment

Stretching

June 15, 2009 by Isabel Spradlin

Five things you may not know: 1. Holding a stretch is one of the least effective ways of lengthening a … Continue reading …

Categories Stretching Leave a comment

Power Stretching

June 1, 2009 by Isabel Spradlin

Huh? Yeah, I know, it doesn’t really make sense. . . or does it? Consider this: when you sit down … Continue reading …

Categories Stretching Leave a comment

Stretching

May 27, 2009 by Isabel Spradlin

I know that stretching is a bit of a question mark to a lot of people. It seems so simple, … Continue reading …

Categories Stretching Leave a comment

I dare you.

May 4, 2009 by Isabel Spradlin

That’s right, I double dog dare you! (What’cha gonna’ do about it?! Huh?) If you’re just starting into your spring … Continue reading …

Categories Athletes, Cramped Muscles, Preventative, Self-care 1 Comment

Ow! That hurts, [email protected]*%it!

April 21, 2009 by Isabel Spradlin

A lot of people come to me with the assumption that the work I do hurts. They have most often … Continue reading …

Categories Deep Tissue, Injury, Pain Leave a comment

Easy Does It, Now

April 14, 2009 by Isabel Spradlin

That’s right, I’m talking to you. The weather’s warmer, the pasty legs are starting to peek out, and we’re all … Continue reading …

Categories Athletes, Injury, Pain, Preventative Leave a comment

Core what?

April 3, 2009 by Isabel Spradlin

Having strong “core” muscles is a powerful thing. It is certainly one of the best things we can do to … Continue reading …

Categories Back, Back Pain, Chronic Pain, Core Muscles, Pain, Preventative Leave a comment

Not as good as Bob Loblaw’s Law Blog

April 3, 2009 by Isabel Spradlin

So, though it has nothing to do with what my blurbs are actually about, the title of this post was … Continue reading …

Categories Housekeeping, Just Interesting Leave a comment

Hello world!

April 2, 2009 by Isabel Spradlin

Welcome to my blog. This will be the continuation of my (stalled, but not forgotten) Tuesday morning blurbs! To get … Continue reading …

Categories Housekeeping Leave a comment
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