ADHESIONS AND BEYOND : with Isabel Spradlin
I know that stretching is a bit of a question mark to a lot of people. It seems so simple, and yet it is filled with mystery! Which, of course, makes it exciting, but also frustrating. I get a lot of questions like, “Why is it that no matter how often I stretch, I’m not … Continue reading …
That’s right, I double dog dare you! (What’cha gonna’ do about it?! Huh?) If you’re just starting into your spring exercise routine, try this as soon as possible. If you’re well into your routine, just choose the next high-mileage, high-impact, or race day. After your workout on that day, use arnica oil (yes, you can … Continue reading …
A lot of people come to me with the assumption that the work I do hurts. They have most often had experiences with other LMTs who use a tremendous amount of force and have therefore braced themselves for the session with me. I won’t lie. The truth is, resolving injury is not usually a totally … Continue reading …
That’s right, I’m talking to you. The weather’s warmer, the pasty legs are starting to peek out, and we’re all feeling frisky. As you go through the process of moving into your spring and summer workouts, keep a close eye on your injuries. And think about injury in a broader way than rolling your ankle … Continue reading …
Having strong “core” muscles is a powerful thing. It is certainly one of the best things we can do to prevent and combat many different kinds of back pain, as well as promote rockin’ posture! Amazingly (for something so important), core strength is pretty easy to gain and maintain. Even just ten crunches and 5-10 … Continue reading …
So, though it has nothing to do with what my blurbs are actually about, the title of this post was almost the tag line of my blog. Almost, that is, until I googled to see if the Arrested Development geniuses had actually started a Bob Loblaw Law Blog. What I found was a now-defunct blog … Continue reading …
Welcome to my blog. This will be the continuation of my (stalled, but not forgotten) Tuesday morning blurbs! To get an idea of what I’m up to, visit my website. Tally ho!