Breathe with Your Diaphragm to Help Abdominal Pain

abdominal breathing for pain

When people find out I’m an educator about the abdomen, most of them immediately have specific stories or questions for me.  On our recent rafting trip, a dedicated Ironman triathlete asked me to tell him about the diaphragm muscle.  After boring his pants off about the placement, function, and potential dysfunctions of this awesome abdominal muscle, … Continue reading …

Feeling nauseus, weak, painful? It could be your Ileocecal Valve.

abdomen

Today we’re diving a bit deeper into the stomach, intestines, and the ileocecal valve.  So often “random” symptoms of nausea, weakness or pain are really the result of very common and very “fixable” malfunctions in the gut. In short, our digestive tracts have numerous valves that keep intestinal material moving in the correct direction.  That way, you … Continue reading …

You Don’t Have To Do It Alone

abdominal massage

One of the most inspiring things I’ve been hearing from people over the last year is how their loved ones (or trusted practitioners) have gone through the free or full hands-on program with them, and are now providing direct help. I must admit that when I first created the online program years ago, the idea of having … Continue reading …

“The Hug” Technique for Abdominal Pain

abdominal health

Casual hugs are great, but what happens when you make a hug intentional in your abdomen?  Try this exercise for general abdominal health, as well as for abdominal pain: Advanced Hugging 1.  Choose a partner or a friend who you feel very comfortable hugging, and who feels very comfortable with you. 2.  Be sure to choose someone … Continue reading …