Relief for Abdominal Adhesions
Relief That Lasts. Confidence That Grows. A Plan That Works.
You’ve already taken the first step. Now, let’s turn this moment of hope into real, lasting change.
If you’re ready for faster relief, structure (the system!), and expert guidance …
This is your next step.
Why the Adhesion Relief System Exists
Most people with abdominal adhesions are told:
- “Your scans are normal.”
- “There’s nothing you can do.”
- “You’ll just have to live with it.”
- “Come back if it gets worse.”
Meanwhile, they’re living with pain, digestive issues, unexplained symptoms, fear of the next flare, or the constant worry of another ER visit.
You deserve better than guesswork, hope, or dismissal.
You deserve a clear plan, expert support, and a way to move forward safely from home.
That’s exactly what this membership gives you.
What’s Inside the Adhesion Relief All-In Membership
1. The Adhesion Relief Workbook (Digital + Printable)
A 100-page guided workbook that walks you through six months of progress — with step-by-step actions, reflection prompts, and tools to track your healing.
2. The 6-Month Relief Calendar (Digital + Printable)
Your day-by-day roadmap for safe, consistent progress. No more guessing what to do next — you’ll know exactly how to move forward each day.
3. Advanced Video Library
Techniques and routines to gently release tissue, restore mobility, and ease symptoms at your own pace — all with Isabel’s expert instruction.
4. Live Support and Community
Join live Q&A sessions, connect with others who understand your journey, and get direct guidance when you need it most.
You’ll never have to figure this out alone again.
Here is some more specific information about the main program videos …
Each of these “Sections” is broken into 3-5 minute videos to make learning as easy as possible.
Section 1. The Layers of the Belly: Adhesion Demonstration; Setting Up for the Work; Exploring the Layers of Your Belly. 32min total.
Section 2. Superficial Fascia and Muscle: Learn how to work with the skin, fascia, and superficial muscle layers of your belly. Introduction of foundational techniques to use through all of the layers. 31min total.
Section 3. Scars: Scar mobilization and softening techniques at the superficial, middle, and deep layers. 25min total.
Section 4. Organs: Working in the middle layers of your belly, specifically with the intestines, bladder and uterus. Techniques learned here are applicable to other organ adhesions as well. 32min total.
Section 5. Deep Muscles: Accessing and working on the psoas and iliacus muscles in the lower half of your belly. 22min total.
Section 6. Legs: Understanding the relationship of your legs to your belly and working on two of the most impactful muscle groups – the quadriceps and the adductors. 28min total.
Section 7. Movement!: A yoga-based routine incorporating the movement pieces from each video into one comprehensive workout for your belly. 25min 07sec.
Abdominal massage can help you heal.
My Recover Program has been available since 2012 … and is still going strong!
When these programs can be RIGHT for you:
If you have the following abdominal adhesion symptoms, these programs could help. And, please remember that the following symptoms can also be caused by other serious conditions and medications. Talk to your doctor about your symptoms before beginning these programs.
Drop down to see >>> the most common symptoms that these programs can help!
- Acid reflux, digestive distress, hiatal hernia (especially when not resolved by dietary changes or medication)
- Abdominal adhesions diagnosis
- Bowel obstructions history
- Breathing feels restricted and cardiac and lung workup shows no other illness
- Changes of bowel movements and/or urination (constipation, loose stool, urinary or bowel incontinence, pain with urination or bowel movements, etc.)
- Increase or change in menstrual cramps
- Pain or discomfort in unexpected places, especially after surgery
- Pain to the touch, even at the skin level without infection present
- Pain in your low back, hip joints, and/or groin
- Restricted abdominal range of motion
- Scars: Hard, immobile , uncomfortable and/or numb, red and/or very puckered without infection present
- Swelling or bloating, especially unexplained or benign
- Tugging, pulling, or brief sharp stabbing sensations in your abdomen, often feels very random
- Undiagnosable abdominal pain (pre- or post-surgical)
- On-again-off-again abdominal pain that doesn’t have an evident pattern
- A job or hobby that results in stress to the abdomen (e.x. sitting all day, heavy lifting, martial arts, extreme sports, etc.).
- A desire to establish a better, more informed relationship with your body and abdomen
When you should NOT do these programs:
Sudden onset of any symptom should always be checked out with your doctor as soon as possible. Abdominal pain and nausea/vomiting can be a sign of heart attack … and, certain symptoms such as stomach pain and nausea/vomiting occur more often for women and can precede heart attack by weeks. If in doubt, get a work-up!
Drop down to see >>> when these programs may not be right for you:
- Sudden onset of any of the symptoms above OR extreme pain – go to your doctor or the hospital immediately
- Sudden nausea/vomiting or diarrhea
- Infected, open, or seeping/oozing wounds in the area
- Active flares of inflammatory conditions such as IBS or Chron’s Disease. (During latent periods manual work can be effective, but do not do this work while intestinal lesions or inflammation are active.)
- During pregnancy, unless ok’d by your doctor
- Surgery within the previous twelve weeks, unless released by your doctor to do this work sooner
- Presence of a hernia of the abdominal wall (i.e. inguinal, umbilical, etc.)
- Presence of mesh – proceed with caution (discuss with your surgeon or doctor)
- Abdominal aneurism
- Uncontrolled Heart Failure (CHF)
- Uncontrolled kidney disease
Why Members Love It!
“Your program has been INVALUABLE to me! I can’t thank you enough for all the info you have given all of us. Because of your program, my bowel obstructions occur less frequently, and the duration just doesn’t seem as long when they do happen. This means less visits to the ER because once a small bowel obstruction starts, I’m going to the ER. Each ER visit is truly traumatic, and I experience extreme pain as well. An ER visit means I always face NG tubes, blown veins due to IVs, days on end in the hospital, etc… But now, I have tools to avoid them or at least lessen the chances of them even occurring. This may not seem like a big deal to someone who hasn’t had at least 38 ER visits in the past years, but it makes a difference to someone who used to get them quite frequently.
Other benefits I am noticing are that I have less heartburn and chest pressure at night and can sleep through the night even if I do eat a large meal. I had years of not being able to sleep through the night because I always had pressure on my stomach near my sternum and along the length of my huge scars. With your program, I have been able to loosen some of those stubborn adhesions, and food can digest easier. I can sometimes even hear bowel sounds when I am sleeping! This NEVER happened before because gastric emptying was always so SLOW. For years I would awaken only to be bloated and very uncomfortable.
I am always discovering new things about my adhesions, and I owe that to you. I may not get immediate improvements, but when I do, they are remarkably noticeable! Thank you, Isabel, for putting together all these techniques for us and giving us this much needed information. I am forever grateful to you Isabel!” – Laura
Thank you for being there for people like me who are searching for answers. You actually have answers! Not easy answers, but definitely good, solid answers about how, with time and patience, I might no longer have to worry about blockages and NG tubes and adhesions. And that would be such a blessing.
– Bonnie
So far this program has given me some pain relief but mostly hope. I’m an OT and when the doctor told me I’d always have this pain, to change my lifestyle and walked out the door and was lost. But as an OT I knew that working on fascia would help so I was I googled it and found you pretty right away. I already bought the recovery program because I know this is my answer. Thank you!!
– Diane
“So, now your videos helped me to understand the process of adhesions and to become more gentle and kind with my belly which obviously is part of me and to try to work with “her” and not against “her,” as things are what they are because there is a reason for it. . .” -PS
“After six years of abdominal discomfort following surgery requiring an abdominal incision and after two bowel obstructions all apparently related to post-surgical adhesions, I saw Isabel for treatment of abdominal adhesions. After her first treatment I felt very different with everything feeling like it was moving without catches for the first time in years. After the initial treatment I had some ups and downs and Isabel taught me some self-massage techniques which have been very effective. After six months of treatments and self massage I have been on a smooth course with few flare-ups which are handled with self massage and an occasional tune up from Isabel. Isabel has been a delight to work with and I highly recommend her care and work.” -AB
The Cost of Staying Stuck vs. The Cost of Moving Forward
Most people spend $150 – $300 for ONE clinical visit, and still leave with no plan.
Many spend years bouncing between specialists, tests, scans, and ER visits:
- One ER visit = $1,500 – $5,000
- One bowel obstruction hospitalization = $10,000 – $30,000
- A year living with pain or fear = immeasurable
For less than the cost of ONE in-person appointment, you’ll get
✔ 6 months of structured, systematic guidance
✔ A complete healing roadmap
✔ Advanced routines
✔ Direct support from a clinician
✔ Step-by-step confidence
✔ Progress you can actually feel
This is the most affordable, high-impact access to a clinician that most people will ever experience.
Please Note . . .
Abdominal pain doesn’t always come from where you think.
The belly/body is a whole, connected system.
These programs teach hands-on techniques to find and work with each area that may be affecting you.
Additional Videos
There are many additional instruction videos in the program. I include them for when you’ve made it all the way through the main videos, when you need a little extra boost, or when you want just a little different approach to the work.
“You have been a lifeline for me. I have been using your self-care videos and am SOOOOO much better.” -MH
Choose Your Path Forward
Most people choose the ‘All-In’ option because it locks in a full year of care for less than two in-person sessions.
From Isabel
I really did design this to be a system, so you don’t have to guess! I’ve tried to make this as easy as possible for you.
For years, I’ve heard from people who’ve been dismissed, misdiagnosed, or told “there’s nothing you can do.”
That changes here.
The Adhesion Relief Membership gives you the tools, structure, and support you need to finally feel better — and stay better.
You’ve already taken the hardest step by starting.
Now it’s time to build on that momentum.
You don’t have to hope things will get better on their own.
There is a path forward, and it’s clearer, safer, and more effective with guidance.