Relief for Abdominal Adhesions
Free At-Home Care Plan by Isabel Spradin, RN, LMT
Still in pain, bloated, or having “mystery” abdominal symptoms — and being told nothing is wrong?
When doctors say “everything looks normal” or “there’s nothing you can do,” you’re not stuck; there are safe, at-home steps many people use to feel better.
Instant Access. No Credit Card. No Pressure.
If your scans are “clear” but your body is not —
That is classic adhesion behavior!
It’s not just “in your head,” and you’re not alone. Abdominal adhesions can cause pain, bloating, digestive changes, nerve sensations, pulling or tugging, and even bowel issues — even when scans show nothing.
Most people are told to “wait and see” or simply “live with it.”
You deserve better than dismissal and silence.
Relief is possible, and you don’t have to figure it out alone.
I’m Isabel Spradlin, a Licensed Massage Therapist and Registered Nurse.
Since 2009, I’ve helped thousands understand and care for their abdominal adhesions through gentle, evidence-informed techniques that can be done safely at home.
You don’t have to guess anymore — there’s a clear path forward.
Inside the Free Membership, you’ll get:
- A simple, step-by-step starting plan so you stop guessing what to do
- Short, clear lessons explaining adhesions and what’s actually causing your symptoms
- A gentle way to figure out if this will work for you
- Ongoing guidance so you aren’t doing this alone or starting from zero
Many people say the first 10 minutes bring more clarity than months of appointments.
You don’t have to wait for someone else to fix this — you can begin today!
Whether you’re recovering (or preparing) for surgery, you have options.
- If you’ve already had surgery:
You can reduce discomfort now, even if you were dismissed or given no plan. - If surgery is ahead:
You can prepare your tissue now to support easier recovery later. - If you’ve never had surgery but still have adhesions:
You can safely work with tissue to reduce symptoms at home
TESTIMONIALS
Real people who use these methods avoid ER visits, experience reduced pain, and finally feel like they can understand their bodies.
YOU DON’T HAVE TO WAIT FOR SOMEONE ELSE TO FIX THIS.
You can begin learning and helping your body today — safely, gently, and without cost.
Doing nothing is the only option that guarantees nothing changes.
Frequently Asked Questions
What exactly are abdominal adhesions?
Abdominal adhesions are bands of internal scar tissue that form after surgery, infection, or inflammation. They can cause pain, bloating, digestive issues, and bowel obstructions—often even when scans show nothing. The good news? You can support your body’s natural healing safely at home.
How will I know if this is right for me?
If you’ve been told “everything looks normal” but you still feel discomfort, bloating, tightness, or nerve sensations after surgery or injury—this membership is for you. It’s a gentle, structured way to understand your symptoms and begin making real progress.
The most common symptoms that this system can HELP!
- Acid reflux, digestive distress, and hiatal hernia (especially when not resolved by dietary changes or medication)
- Abdominal adhesions diagnosis
- Bowel obstruction history
- Breathing feels restricted, and cardiac and lung workup shows no other illness
- Changes of bowel movements and/or urination (constipation, loose stool, urinary or bowel incontinence, pain with urination or bowel movements, etc.)
- Increase or change in menstrual cramps
- Pain or discomfort in unexpected places, especially after surgery
- Pain to the touch, even at the skin level, without infection present
- Pain in your low back, hip joints, and/or groin
- Restricted abdominal range of motion
- Scars: Hard, immobile, uncomfortable, and/or numb, re,d and/or very puckered without infection present
- Swelling or bloating, especially unexplained or benign
- Tugging, pulling, or brief, sharp stabbing sensations in your abdomen often feel very random
- Undiagnosable abdominal pain (pre- or post-surgical)
- On-again-off-again abdominal pain that doesn’t have an evident pattern
- A job or hobby that results in stress to the abdomen (e.x. sitting all day, heavy lifting, martial arts, extreme sports, etc.).
- A desire to establish a better, more informed relationship with your body and abdomen
When this system may NOT be right for you:
- Sudden onset of any of the symptoms above OR extreme pain – go to your doctor or the hospital immediately
- Sudden nausea/vomiting or diarrhea
- Infected, open, or seeping/oozing wounds in the area
- Active flares of inflammatory conditions such as IBS or Crohn’s Disease. (During latent periods, manual work can be effective, but do not do this work while intestinal lesions or inflammation are active.)
- During pregnancy, unless ok’d by your doctor
- Surgery within the previous twelve weeks, unless released by your doctor to do this work sooner
- Presence of a hernia or hematoma (e.g. inguinal, umbilical, abdominal wall, etc.)
- Abdominal aneurism
- Uncontrolled Heart Failure (CHF)
- Uncontrolled kidney disease
What is included in the Free Relief Starter Membership?
You’ll get six short, info-packed videos that help you understand what’s happening inside your body and what to do next:
1) How can you tell if you have adhesions
2) What are adhesions, and how do they act in your belly
3) Common patterns and symptoms to recognize
4) How to safely begin gentle self-care
5) How to decide your next steps
6) Whether Isabel’s full programs are right for you
It’s everything you need to stop guessing and start understanding your body —no pressure, no cost.
Is this actually free? What’s the catch?
It’s 100% free. No credit card. No trial period. No hidden upsells inside the videos.
You can cancel anytime, and you’ll always keep access to this membership, even if you upgrade later.
Can I upgrade to a paid membership later?
Absolutely. You can upgrade anytime to unlock more advanced routines, day-by-day guidance, and live support. And if you ever decide to downgrade again, you’ll still retain full access to your Free Relief Starter materials.
What makes this approach different from other abdominal programs?
This system was created by Isabel Spradlin, a Licensed Massage Therapist and Registered Nurse with almost 20 years of experience helping people find relief from abdominal adhesions. Her approach combines clinical insight, gentle self-care, and evidence-informed methods you can safely do at home, without guesswork or fear of making things worse.