“You have been a lifeline for me. I have been using your self-care videos and am SOOOOO much better.” -MH
Inside the Adhesion Relief All-In Membership
1. The Adhesion Relief Workbook (Digital + Printable)
A 100-page guided workbook that walks you through six months of progress — with step-by-step actions, reflection prompts, and tools to track your healing.
2. The 6-Month Relief Calendar (Digital + Printable)
Your day-by-day roadmap for safe, consistent progress. No more guessing what to do next — you’ll know exactly how to move forward each day.
3. Advanced Video Library
Techniques and routines to gently release tissue, restore mobility, and ease symptoms at your own pace — all with Isabel’s expert instruction.
4. Live Support and Community
Join live Q&A sessions, connect with others who understand your journey, and get direct guidance when you need it most.
You’ll never have to figure this out alone again.
When this program can be RIGHT for you:
If you have the following abdominal adhesion symptoms, these programs could help. And, please remember that the following symptoms can also be caused by other serious conditions and medications. Talk to your doctor about your symptoms before beginning these programs.
Drop down to see >>> the most common symptoms that these programs can help!
Acid reflux, digestive distress, hiatal hernia (especially when not resolved by dietary changes or medication)
Abdominal adhesions diagnosis
Bowel obstructions history
Breathing feels restricted and cardiac and lung workup shows no other illness
Changes of bowel movements and/or urination (constipation, loose stool, urinary or bowel incontinence, pain with urination or bowel movements, etc.)
Increase or change in menstrual cramps
Pain or discomfort in unexpected places, especially after surgery
Pain to the touch, even at the skin level without infection present
Pain in your low back, hip joints, and/or groin
Restricted abdominal range of motion
Scars: Hard, immobile , uncomfortable and/or numb, red and/or very puckered without infection present
Swelling or bloating, especially unexplained or benign
Tugging, pulling, or brief sharp stabbing sensations in your abdomen, often feels very random
Undiagnosable abdominal pain (pre- or post-surgical)
On-again-off-again abdominal pain that doesn’t have an evident pattern
A job or hobby that results in stress to the abdomen (e.x. sitting all day, heavy lifting, martial arts, extreme sports, etc.).
A desire to establish a better, more informed relationship with your body and abdomen
When you should NOT do this program:
Sudden onset of any symptom should always be checked out with your doctor as soon as possible. Abdominal pain and nausea/vomiting can be a sign of heart attack … and, certain symptoms such as stomach pain and nausea/vomiting occur more often for women and can precede heart attack by weeks. If in doubt, get a work-up!
Drop down to see >>> when these programs may not be right for you:
Sudden onset of any of the symptoms above OR extreme pain – go to your doctor or the hospital immediately
Sudden nausea/vomiting or diarrhea
Infected, open, or seeping/oozing wounds in the area
Active flares of inflammatory conditions such as IBS or Chron’s Disease. (During latent periods manual work can be effective, but do not do this work while intestinal lesions or inflammation are active.)
During pregnancy, unless ok’d by your doctor
Surgery within the previous twelve weeks, unless released by your doctor to do this work sooner
Presence of a hernia of the abdominal wall (i.e. inguinal, umbilical, etc.)
Abdominal aneurism
Uncontrolled Heart Failure (CHF)
Uncontrolled kidney disease
Please Note . . .
Abdominal pain doesn’t always come from where you think.
The belly/body is a whole, connected system.
These programs teach hands-on techniques to find and work with each area that may be affecting you.
“You have been a lifeline for me. I have been using your self-care videos and am SOOOOO much better. I haven’t gotten to organs or deep muscles at all yet, but trust that I will know when I’m ready and able to move deeper. I cannot say clearly enough how grateful I am to have found you and your wealth of wisdom. You are a beacon of light on what can feel like a very dark and bleak horizon. Thank you for continuing to share so generously.” -MH
The Program …
This program is in membership format . . . stay as long as you want, cancel any time!
There are NO REFUNDS on memberships – it is your responsibility to manage your membership. (Very easy to do from inside your account – I don’t give you any runaround!)
This All-In Membership contains almost everything I’ve ever made to support participants!
Includes program videos from nearly all of my programs, including new workbooks and calendars.
Includes access to our monthly LIVE Q&As.
Adhesion Relief (Monthly)
$47 / Month
✔ Calendar and workbook delivered month-by-month
✔ Access to additional tracking logs (excel and pdf)
✔ Access to all Recover Program videos
✔ Access to full Video Library (includes awesome videos from past programs)
“Thank you so much for giving me very helpful information in your Q & A session. You seem to grasp my situation so well with just the basic info I gave you. It was very encouraging! Again, thank you for taking the time to share your insights with me. You are very knowledgeable about this subject.” –M
Connect to your body.
Feel confident you can make the changes you want.
Have you:
* been through many medical procedures?
* worked with many different practitioners and tried many different types of treatment?
* been told you’ll just have to live with your abdominal pain or distress?
You are not alone.
Every month, I hear from people who have used my programs to significantly change their pain levels and to be more comfortable and functional in their body and their life.
“I just want to say I’ve stayed out of the ER because of [the work from the self-care videos]. I used to go there for pain medication because the bowel obstructions got so bad. These videos are like a wonderful miracle. It has helped me out TREMENDOUSLY in terms of pain and so forth. So I’m extremely grateful for that . . . Pain was what got me motivated to do the exercises and it has been very well improved.” -ANON
What will you learn in this program?
In the videos, I teach you:
Evidence-informed information about abdominal adhesions
Guided, very specific, safe massage techniques to help release the tissues of your belly
Yoga-based movements (in the Recover Program)
All of this comes directly out of my years of working with people experiencing abdominal distress and adhesions. The techniques in my programs are very specific and fairly easy to do.
You don’t have to feel:
controlled by your pain
isolated
lost
frustrated
or just plain confused
There is something you can do to help yourself.
Not only will my programs help you now, they are meant to be used over and over again for the rest of your life.
As you work with the techniques and information, you will naturally develop greater skill.
You will learn to:
Feel for yourself what is going on in your belly, and
Be able to learn when to use which techniques at different times in your healing process.
Don’t worry! No one starts out knowing exactly how to do this.
That’s why I make my programs to take you through the learning process step-by-step.
I teach specific techniques and you can take them at your speed.
Unsolicited reviews about the Recover Program:
“The [videos] are exactly what I need and are reallygoing to help. Just the introductions identify problems that I’ve almost given up getting any help with, and I know this programme is going to transform my situation.” -LM
“So, now your videos helped me to understand the process of adhesions and to become more gentle and kind with my belly which obviously is part of me and to try to work with “her” and not against “her,” as things are what they are because there is a reason for it. . .” -PS
“I love your video series, I use them all the time to help me deal with my pain issues and my abdominal adhesions.” -LF
“Thank you so much! Both your answers and the visuals you provided [in the Q&A] were very helpful and I really appreciate the time you took to answer all of my questions so thoroughly. You also helped me to regain some of my enthusiasm, which I really needed. I’m looking forward to trying out all of your suggestions! Thanks again.” -LP
Here is some more specific information about the Recover Program (the main program in the Membership) …
* Each of these “Sections” is broken into 3-5 minute videos to make learning as easy as possible.
Section 1.The Layers of the Belly: Adhesion Demonstration; Setting Up for the Work; Exploring the Layers of Your Belly. 32min total.
Section 2.Superficial Fascia and Muscle: Learn how to work with the skin, fascia, and superficial muscle layers of your belly. Introduction of foundational techniques to use through all of the layers. 31min total.
Section 3.Scars: Scar mobilization and softening techniques at the superficial, middle, and deep layers. 25min total.
Section 4.Organs: Working in the middle layers of your belly, specifically with the intestines, bladder and uterus. Techniques learned here are applicable to other organ adhesions as well. 32min total.
Section 5.Deep Muscles: Accessing and working on the psoas and iliacus muscles in the lower half of your belly. 22min total.
Section 6.Legs: Understanding the relationship of your legs to your belly and working on two of the most impactful muscle groups – the quadriceps and the adductors. 28min total.
Section 7.Movement!: A yoga-based routine incorporating the movement pieces from each video into one comprehensive workout for your belly. 25min 07sec.
Abdominal massage can help you heal.
My Recover Program has been available since 2012 … and is still going strong!
It’s now in an updated format!
A couple of notes with that in mind:
* The Recover Program has been live and in use by hundreds of people since I put it together in 2012.
* I have made this program to be PRACTICAL, above all.
* I personally go back through the program every couple of years to make sure it’s all still relevant and accurate. I am always so pleased to find myself inspired and excited by how thorough it is.
* As I’ve grown and progressed as a practitioner, I always expect to cringe a bit or find the information in the program outdated. So far, that’s only happened where new research has come out – and I keep the program updated accordingly!
The reviews you see on this page (used with permission) are from people who have simply been inspired to let me know how they’re doing with the program – they have not been solicited or cherry-picked from folks who I already knew were doing well with it.
I hope you’ll join in!
Adhesion Relief (Monthly)
$47 / Month
✔ Calendar and workbook delivered month-by-month
✔ Access to additional tracking logs (excel and pdf)
✔ Access to all Recover Program videos
✔ Access to full Video Library (includes awesome videos from past programs)
“Abdominal adhesion can be very debilitating. The symptoms often appear in mysterious patterns and refer to other areas of the body. Isabel’s approach to abdominal adhesion balances precision and gentle care.” -CH, Occupational Therapist
